Ingredients:
- 1 celery , with leafy greens attached
- 3 -4 garlic heads
- 1 handful of both finely chopped parsley and cilantro
Directions:
- To make the stock, place all of the ingredients from the first (for the stock) section in a large stockpot. Add just enough water to cover the chicken and let simmer under low heat for approximately 1 1/2 to 2 hours.
- Turn off the heat and remove the chicken from the stock. Strain the chicken broth and if necessary, skim off any extra fat from the top with a ladle.
- Once the chicken is cool enough to handle with your hands, pull the chicken into large chunks and dispose of the skin and bones.
- To the stock and chicken chunks, add all the ingredients from the second (for the soup) section of ingredients.
- Let simmer for another 20 minutes or so until all the ingredients are cooked thoroughly and the flavors infuse together. Remove from heat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.99 Kcal (728 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 14% | |
| Sodium | 161.11mg | 7% | |
| Potassium | 203.45mg | 4% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.7 Kcal (660 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 11% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 14% | |
| Sodium | 146.03mg | 7% | |
| Potassium | 184.41mg | 4% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 9.45g | 21% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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