The 51st Way to Feed Your Brother Recipe

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The 51st Way to Feed Your Brother
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Ingredients:

Directions:

  1. Two boiled potatoes through a kitchen sieve.
  2. Softness and smoothness to a salad give.
  3. Of mildest mustard take a single spoon.
  4. (Distrust the one that bites too soon).
  5. Yet deem it not, I beg, a fault.
  6. To add, double, or omit, the salt.
  7. Four times the spoon with oil of olives crown.
  8. And twice with vinegar, procured from town.
  9. True paste requires it, and your poet begs.
  10. The pounded yellow of two well-boiled eggs.
  11. Let onions' atoms link within the bowl.
  12. And, scarce suspected, animate the whole.
  13. And lastly, in the flavoured compound toss.
  14. A magic spoonful of anchovy sauce.
  15. O great and glorious!
  16. O herbaceous meat!
  17. T'would tempt the dying anchoret to eat.
  18. Back to the world he'd turn his weary soul.
  19. And dip his finger in the salad bowl.
  20. (Directions version 2. 0: dump everything in a food processor; purée; serve over salad or cooked vegetables).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.05 Kcal (670 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 68.36mg 23%
Sodium 315.42mg 13%
Potassium 155.05mg 3%
Total Carbs 10.33g 3%
Sugars 3.66g 15%
Dietary Fiber 1.78g 7%
Protein 3.32g 7%
Vitamin C 7.4mg 12%
Vitamin A 0.5mg 17%
Iron 0.8mg 5%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 169.15 Kcal (708 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 18%
Cholesterol 72.25mg 23%
Sodium 333.35mg 13%
Potassium 163.86mg 3%
Total Carbs 10.92g 3%
Sugars 3.87g 15%
Dietary Fiber 1.89g 7%
Protein 3.51g 7%
Vitamin C 7.8mg 12%
Vitamin A 0.5mg 17%
Iron 0.9mg 5%
Calcium 35.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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