The 3 B's - Beans (Bacon, Brown Sugar and Bourbon) (Claire Robinson) Recipe

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The 3 B's - Beans (Bacon, Brown Sugar and Bourbon) (Claire Robinson)
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Ingredients:

Directions:

  1. Drain the beans and set aside. In a bowl, whisk together the brown sugar, mustard, water, and bourbon until the sugar is dissolved. Set aside.
  2. Cook the bacon until crisp in a large Dutch oven over medium heat. Remove the bacon and all but a couple of tablespoons of the bacon grease. Add the drained beans to the pot and stir in the bourbon sauce mixture. Bring the beans to a boil, then reduce the heat to low to maintain a gentle simmer. Cover and cook the beans, stirring every 20 minutes, until the beans are soft and the sauce is very thick, about 4 hours. Once the beans are cooked, season them with salt and pepper, to taste. Stir in the cooked bacon and cook, covered, an additional 15 to 20 minutes. Transfer the beans to a serving bowl and serve warm.
  3. If the beans get too dry, add water, 1/4 cup at a time. If the beans are too wet and runny, remove the lid and cook, stirring often, until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.5 Kcal (1987 kJ)
Calories from fat 128.95 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 15.5mg 5%
Sodium 348.64mg 15%
Potassium 770.77mg 16%
Total Carbs 65.43g 22%
Sugars 28.94g 116%
Dietary Fiber 14.95g 60%
Protein 20.17g 40%
Iron 3.6mg 20%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 279.08 Kcal (1168 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 22%
Cholesterol 9.12mg 5%
Sodium 205.06mg 15%
Potassium 453.33mg 16%
Total Carbs 38.48g 22%
Sugars 17.02g 116%
Dietary Fiber 8.8g 60%
Protein 11.86g 40%
Iron 2.1mg 20%
Calcium 101.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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