Ingredients:
- 1 bottle thai white beans salted , rinsed and fine ground
- salted to tasted, remember that white beans already salt
- white pepper to taste
- thai gree chili pepper chopped (optional)
Directions:
- Sauté onions, and garlic in oil until tender.
- Add beans and coconut milk. Simmer 15 minutes or until form thick sauce. Ajust seasoning to taste. Add chili pepper and stir to combine. Just prior to serve, stir in fresh chopped spring onion and cilantro.
- Serve immediately with assort vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.91 Kcal (2173 kJ) | ||
| Calories from fat | 476.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.91g | 81% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 45.18mg | 2% | |
| Potassium | 155.2mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 409.66 Kcal (1715 kJ) | ||
| Calories from fat | 375.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.77g | 81% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 20% | |
| Sodium | 35.67mg | 2% | |
| Potassium | 122.53mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 4.85g | 12% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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