Thai-Style Haricots Verts Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 tbsp peanut oil
2 small dried red chiles
3/4 lb haricots verts, trimmed
3/4 lb red swiss chard, stems cut into 3-by- 1/4 -inch matchsticks and leaves into 2-inch pieces
1/2 lb shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick
2 medium garlic cloves, minced
1/2 cup chicken stock or canned low-sodium broth
2 tbsp fish sauce , preferably squid brand

Directions:

Heat 1 tablespoon of the oil in a large nonreactive skillet until almost smoking. Add the chiles and cook over moderately high heat until just brown, about 30 seconds. Add the beans and the Swiss chard stems and sauté until tender and charred, about 6 minutes. Transfer to a platter and discard the chiles.
Heat 2 teaspoons of the oil in the skillet. Add the shiitakes and sauté over high heat until softened and browned, about 3 minutes. Add the shiitakes to the beans.
Heat the remaining 1 teaspoon oil in the skillet. Add the garlic and cook over high heat, stirring, until fragrant but not browned, about 30 seconds. Add the Swiss chard leaves and 2 tablespoons of water and cook until wilted and tender, about 2 minutes. Return all the vegetables to the skillet and sauté until heated through. Stir in the chicken broth and fish sauce and heat through. Serve warm.
Serve With: Jasmine rice or sticky rice or as an accompaniment to chicken, pork or fish.
Notes: Fish sauce is available at Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.26 Kcal (504 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	0.9mg	0%
Sodium	938.74mg	39%
Potassium	562.71mg	12%
Total Carbs	10.45g	3%
Sugars	3.91g	16%
Dietary Fiber	4.35g	17%
Protein	4.3g	9%
Vitamin C	26.1mg	44%
Iron	1.8mg	10%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	43.81 Kcal (183 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Cholesterol	0.33mg	0%
Sodium	341.98mg	39%
Potassium	204.99mg	12%
Total Carbs	3.81g	3%
Sugars	1.43g	16%
Dietary Fiber	1.59g	17%
Protein	1.57g	9%
Vitamin C	9.5mg	44%
Iron	0.7mg	10%
Calcium	20.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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