Directions:
- In a small saucepan, mix the vinegar with the sugar and cook over moderate heat, stirring, until the sugar dissolves. Add 1 teaspoon of the garlic and the crushed red pepper and let cool.
- In a large bowl, mix 2 tablespoons of the sweet seasoned vinegar with the remaining 3 teaspoons of garlic and the soy sauce, ginger and sesame oil. Set aside 2 tablespoons of this soy marinade. Add the chicken to the remaining marinade in the bowl and refrigerate for at least 1 hour or overnight.
- Light a grill or preheat the broiler and position a rack 6 inches from the heat. Remove the chicken from the marinade and let it drain, then grill or broil for about 2 minutes per side, until browned and cooked through. Transfer the chicken to a cutting board and let rest for 5 minutes. Cut the chicken crosswise into 1/2-inch strips and mound in a bowl.
- In a medium bowl, toss the cucumber with the remaining sweet seasoned vinegar. Put the bean sprouts, mint, cilantro and peanuts in separate bowls. Arrange the lettuce leaves in a basket. Add the water to the reserved 2 tablespoons of soy marinade. Let guests wrap the chicken and garnishes in lettuce leaves and pass the soy marinade and cucumber salad separately.
- Notes: One Serving - Calories 346 kcal, Total Fat 9.0 gm, Saturated Fat 1.9 gm, Protein 44 gm, Carbohydrates 21 gm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 1033.11mg | 43% | |
| Potassium | 423.54mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.4mg | 502% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Sodium | 459.99mg | 43% | |
| Potassium | 188.58mg | 9% | |
| Total Carbs | 7.39g | 6% | |
| Sugars | 4.17g | 37% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 6.9mg | 26% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.2mg | 502% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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