Directions:
- Combine all ingredients in a bowl
- Heat a med size skillet on high, add the oil. When it's hot, pour egg mixture into pan. Set heat to low, flip omelet when brown on one side, and the egg has set in the pan. If you can't flip it, slide the egg onto a plate and then flip plate over into the pan. Be careful of hot oil. Remove from heat after a few minutes. You can fold this in half like a standard omelet. Serve with hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.8 Kcal (401 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 83.73mg | 28% | |
| Sodium | 91.85mg | 4% | |
| Potassium | 84.61mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.3 Kcal (730 kJ) | ||
| Calories from fat | 119.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 11% | |
|---|---|---|---|
| Cholesterol | 152.34mg | 28% | |
| Sodium | 167.11mg | 4% | |
| Potassium | 153.95mg | 2% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 6.91g | 8% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 51mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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