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Thai Green Curry (Gaeng Kieow Waan) Recipe

Thai Green Curry (Gaeng Kieow Waan) Recipe

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Ingredients:

Serving

1/2 lb chicken breast , or
1/2 lb chuck tender roast
1 (4 oz) can green curry paste
1 (19 oz) can coconut milk
1 cup bamboo shoot
1 chinese eggplant, peeled and cut into bite sized pieces
1 green bell pepper, sliced or
1 red bell pepper, sliced
1/4 cup thai basil
1/4 cup fish sauce
1/2 cup sugar
1 tbsp vegetable oil

Directions:

Prep all vegetables and meats placing the eggplant in a bowl of icy water with a little kosher salt to keep from browning until needed.
Saute the green curry paste with oil over medium heat until fragrant, add 1/2 can of coconut milk and stir slowly until the oil surfaces.
Add the chicken or meat of choice, and continue cooking until it's almost done.
Add the remaining 1/2 can coconut milk, sugar and fish sauce. Bring to a boil.
Add bamboo shoots cook a few minutes more, occasionally stirring.
Cook eggplant and bell peppers last adding the Thai basil about 1 minute before removing curry from heat.
Serve with jasmine rice or Thai sticky rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.5 Kcal (1882 kJ)
Calories from fat	196.53 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Cholesterol	77.34mg	26%
Sodium	1820.3mg	76%
Potassium	970.08mg	21%
Total Carbs	39.18g	13%
Sugars	24.3g	97%
Dietary Fiber	6.28g	25%
Protein	26.24g	52%
Vitamin C	66.2mg	110%
Vitamin A	1.6mg	52%
Iron	28.9mg	161%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	48.53 Kcal
		% Daily Value*
Total Fat	5.39g	34%
Cholesterol	19.1mg	26%
Sodium	449.49mg	76%
Potassium	239.54mg	21%
Total Carbs	9.68g	13%
Sugars	6g	97%
Dietary Fiber	1.55g	25%
Protein	6.48g	52%
Vitamin C	16.4mg	110%
Vitamin A	0.4mg	52%
Iron	7.1mg	161%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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