Thai Chicken with Basil Recipe

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Thai Chicken with Basil
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Ingredients:

Directions:

  1. In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar.In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring, for 2 minutes. Stir in the chiles and garlic; cook, stirring, 30 seconds longer.
  2. Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. Cook until almost done, stirring, about 3 minutes. Add the marinade and cook 30 seconds longer. Remove from the heat and stir in 1 cup of the basil. Serve topped with the remaining 1/2 cup basil.
  3. Wine Recommendation: Look for a rich but dry white wine, such as a pinot gris from the Alsace region in France.
  4. Notes: Asian fish sauce is available at Asian markets and many supermarkets
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.36 Kcal (1040 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 88.97mg 30%
Sodium 1573.07mg 66%
Potassium 556.7mg 12%
Total Carbs 6.12g 2%
Sugars 2.96g 12%
Dietary Fiber 1.06g 4%
Protein 32.14g 64%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 109.52 Kcal (459 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 18%
Cholesterol 39.23mg 30%
Sodium 693.67mg 66%
Potassium 245.48mg 12%
Total Carbs 2.7g 2%
Sugars 1.3g 12%
Dietary Fiber 0.47g 4%
Protein 14.17g 64%
Vitamin C 2.2mg 8%
Iron 0.2mg 3%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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