Directions:
- To make the rib rub, combine all the ingredients. Rub over the surface of the ribs to coat.
- Preheat a BBQ pit or an oven to 250 degrees F.
- Rub both sides of the rack of ribs evenly with the rib rub. Place on the pit or in the oven, bone side sown, and roast for about 3 hours. About 15 minutes before the ribs are done, turn the rack over and let the other side get some color. (In the oven, turn the ribs occasionally, then broil to brown.) When the ribs are done, the rack relaxes and droops when you lift it at the center. Cut the ribs parallel to the bones and serve with lots of napkins.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.44 Kcal (69 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 7.21mg | 0% | |
| Potassium | 103.04mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.82 Kcal (895 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 1% | |
|---|---|---|---|
| Sodium | 93.8mg | 0% | |
| Potassium | 1340.18mg | 2% | |
| Total Carbs | 49.88g | 1% | |
| Sugars | 3.75g | 1% | |
| Dietary Fiber | 24.35g | 7% | |
| Protein | 9.02g | 1% | |
| Vitamin C | 3.9mg | 0% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 13mg | 6% | |
| Calcium | 418.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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