Directions:
- In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander.
- Cover and chill in the refrigerator approximately 2 hours.
- Toss with desired amount of fresh cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.03 Kcal (134 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 16.53mg | 1% | |
| Potassium | 115.16mg | 2% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 1% | |
|---|---|---|---|
| Sodium | 64.93mg | 1% | |
| Potassium | 452.39mg | 2% | |
| Total Carbs | 18.35g | 2% | |
| Sugars | 1.87g | 2% | |
| Dietary Fiber | 4.6g | 5% | |
| Protein | 6.02g | 3% | |
| Vitamin C | 12.5mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.4mg | 6% | |
| Calcium | 36.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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