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Texas Bowl of Red (Food Network Kitchens) Recipe

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Texas Bowl of Red (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
1197
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat. Add half of the beef and cook, stirring, until browned, about 4 minutes; transfer to a plate. Add the remaining 1 tablespoon olive oil to the pot and brown the remaining beef, then return the first batch to the pot. Reduce the heat to medium and stir in the garlic.
  2. Combine the chili powder, cumin and flour in a small bowl. Sprinkle over the meat in the pot and stir until evenly coated. Crumble in the oregano with your fingers, then add 3 cans beef broth, 2 teaspoons salt and 1/4 teaspoon pepper; stir to combine. Bring to a boil, then reduce the heat to low; partially cover and simmer until the meat is just tender, about 1 hour, 30 minutes.
  3. Whisk the remaining 1 can broth with the masa harina in a bowl to make a creamy paste; stir into the chili. Continue simmering over low heat until the meat is almost falling apart, 30 minutes to 1 hour, adding up to 2 cups water if the chili gets too thick. Divide among bowls and top with onion and pickled jalapenos.
  4. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.98 Kcal (5012 kJ)
Calories from fat 754.45 Kcal
% Daily Value*
Total Fat 83.83g 129%
Cholesterol 308.38mg 103%
Sodium 1187.48mg 49%
Potassium 1898.53mg 40%
Total Carbs 20.8g 7%
Sugars 0.66g 3%
Dietary Fiber 4.35g 17%
Protein 94.65g 189%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 11.9mg 66%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 129%
Cholesterol 40.23mg 103%
Sodium 154.91mg 49%
Potassium 247.67mg 40%
Total Carbs 2.71g 7%
Sugars 0.09g 3%
Dietary Fiber 0.57g 17%
Protein 12.35g 189%
Vitamin C 0.1mg 2%
Iron 1.6mg 66%
Calcium 18.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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