Tex-Mex Summer Squash Casserole Recipe

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Ingredients:

Serving

2 1/4 lbs summer squash (about 10 cups)
2/3 cup yellow onion, finely chopped
1 (4 oz) can green chilies, chopped
1 (4 1/2 oz) can jalapenos, drained and chopped (1/2 cup)
1/2 tsp salt (to taste)
2 1/4 cups sharp cheddar cheese, grated and divided
1/4 cup flour
3/4 cup salsa
4 scallions, sliced for garnish
1/4 cup red onion, diced for garnish

Directions:

Quarter squash lengthwise and slice thinly crosswise.
Preheat oven 400 degrees. Grease a 9x13 baking dish.
Combine squash, onion, chiles, jalapenos, salt and 3/4 cup cheese. Sprinkle with flour and toss to coat. Spread in baking dish and cover with foil.
Bake until bubbling and tender, 35-45 minutes.
Top with salsa and remaining cheese. Bake uncovered until golden, 20-30 minutes more.
Sprinkle with scallions and red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.22 Kcal (558 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	22.62mg	8%
Sodium	418.87mg	17%
Potassium	246.22mg	5%
Total Carbs	9.95g	3%
Sugars	2.8g	11%
Dietary Fiber	1.95g	8%
Protein	7.15g	14%
Vitamin C	25.5mg	42%
Vitamin A	0.4mg	15%
Iron	0.3mg	2%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	78.95 Kcal (331 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	12%
Cholesterol	13.41mg	8%
Sodium	248.23mg	17%
Potassium	145.92mg	5%
Total Carbs	5.9g	3%
Sugars	1.66g	11%
Dietary Fiber	1.16g	8%
Protein	4.23g	14%
Vitamin C	15.1mg	42%
Vitamin A	0.3mg	15%
Iron	0.2mg	2%
Calcium	110.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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