Tex-mex summer squash Recipe

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Ingredients

Count

Nutrition

1386

Calories

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Ingredients:

Serving

2/3 cup onion finely chopped
2 1/4 lb squash quartered slice crosswise (10 cups)
1 (4oz) can green chilies
4 1/2 can jalapeno peppers chopped (1/2 cup)
1/2 tsp salt
2 1/4 cup extra sharp cheddar cheese grated
1/4 cup flour
3/4 cup salsa
4 scallions sliced
1/4 cup red onions chopped

Directions:

Preheat oven 400. 9x13 cooking spray combine squash chilies onion jalepenos & 3/4 c cheese mix. Sprinkle flour toss to coat. Spread baking dish cover w/ foil bake 35-45 min. Spoon salsa over sprinkle rest of cheese. Bake uncovered until golden 20-30 min. Optoinal sprinkle scallions & red onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1385.79 Kcal (5802 kJ)
Calories from fat	787.88 Kcal
		% Daily Value*
Total Fat	87.54g	135%
Cholesterol	271.5mg	90%
Sodium	5014mg	209%
Potassium	1217.84mg	26%
Total Carbs	84.71g	28%
Sugars	18.11g	72%
Dietary Fiber	14.7g	59%
Protein	76.2g	152%
Vitamin C	148mg	247%
Vitamin A	5.3mg	177%
Iron	3.2mg	18%
Calcium	2062.1mg	206%

Amount Per 100 g
Calories	129.51 Kcal (542 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	135%
Cholesterol	25.37mg	90%
Sodium	468.58mg	209%
Potassium	113.81mg	26%
Total Carbs	7.92g	28%
Sugars	1.69g	72%
Dietary Fiber	1.37g	59%
Protein	7.12g	152%
Vitamin C	13.8mg	247%
Vitamin A	0.5mg	177%
Iron	0.3mg	18%
Calcium	192.7mg	206%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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