Tex-Mex Squash Casserole Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

2 1/4 lb squash , quartered lengthwise, and thinly sliced crosswise
2/3 cup yellow onion finely chopped
1 oz 4 oz can chopped green chiles
1 can 4 oz can chopped jalapenos
1/2 tsp salt
2 1/4 cup sharp cheddar cheese grated
1/4 cup all-purpose flour
3/4 cup salsa of choice
4 scallions, thinly sliced, for garnish
1/4 cup red onion finely chopped

Directions:

Preheat oven to 400. Coat a 9x13 in bakind pan with cooking spray. Combine squash, onion, chiles, jalapenos, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour, toss to coat. Spread the mixture in the prepared baking dish and cover with foil. Bake 35-45 minutes. Spoon salsa over the casserole and sprinkle with remaining 1 1/2 cups cheese. Bake, uncovered, another 20 minutes. Sprinkle with scallions and red onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.31 Kcal (571 kJ)
Calories from fat	66.37 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	22.62mg	8%
Sodium	398.12mg	17%
Potassium	296.28mg	6%
Total Carbs	11.89g	4%
Sugars	5.29g	21%
Dietary Fiber	1.46g	6%
Protein	7.22g	14%
Vitamin C	6.8mg	11%
Vitamin A	0.5mg	16%
Iron	0.3mg	1%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	82.17 Kcal (344 kJ)
Calories from fat	40.01 Kcal
		% Daily Value*
Total Fat	4.45g	11%
Cholesterol	13.64mg	8%
Sodium	240mg	17%
Potassium	178.6mg	6%
Total Carbs	7.17g	4%
Sugars	3.19g	21%
Dietary Fiber	0.88g	6%
Protein	4.35g	14%
Vitamin C	4.1mg	11%
Vitamin A	0.3mg	16%
Iron	0.2mg	1%
Calcium	102.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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