Directions:
- In a large skillet, saute rice and onion in oil until rice is browned and onion is tender. Stir in the water, green pepper, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Stir in tomatoes; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 403.95mg | 17% | |
| Potassium | 154.67mg | 3% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 9% | |
|---|---|---|---|
| Sodium | 253.95mg | 17% | |
| Potassium | 97.24mg | 3% | |
| Total Carbs | 16.92g | 9% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 11.2mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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