Directions:
- Place the rinsed chicken in a 5-quart soup pot. Cover with water by 2 inches. Add the cumin, chili powder, onion, celery, carrot, garlic, oregano, and cilantro leaves. Bring to a boil and simmer the chicken for 30-45 minutes until tender and done.
- Remove chicken from the pot and cool slightly. Do not discard broth. While the chicken cools, soak the tortillas in 3 cups of the broth (inside the jar of the blender) for 5 minutes, then purée until smooth.
- Return the pureed tortillas to the pot and season with salt and pepper.
- When the chicken is cool enough to handle, remove the skin, bones, and any fatty pieces from the chicken meat. Cut or pull the meat into bite-sized pieces.
- Add the chicken back to the soup pot with the broth and heat until hot.
- Peel and seed the avocado, then grate the cheese. Thoroughly wash cilantro and mince; finely dice onions. Ladle the soup into bowl and garnish with the chips, cheese, avocado, cilantro, and onions. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.01 Kcal (955 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 53.85mg | 18% | |
| Sodium | 205.77mg | 9% | |
| Potassium | 349.75mg | 7% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 107.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 23% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 18% | |
| Sodium | 161.15mg | 9% | |
| Potassium | 273.91mg | 7% | |
| Total Carbs | 8.34g | 4% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 10.45g | 27% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 143.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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