Tex-Mex Chicken Cutlets Recipe

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Ingredients:

Serving

1 tbsp oil
1 small red onion, chopped
2 garlic cloves, minced
2 tbsp all-purpose flour
4 boneless skinless chicken breast halves (about 1 1/2 lb total )
1/2 tsp ground cumin
1 cup chicken broth
1 tsp red wine vinegar
1 cup bottled medium-hot salsa
1 (10 oz) package frozen corn, thawed
1 cup instant rice

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; saute, stirring occasionally, for 2 minutes or until softened.
Meanwhile, place flour on a plate. Place chicken in flour to coat each side, patting off excess.
Add to skillet; saute for 2 minutes per side or until lightly golden. Add cumin, chicken broth, vinegar, salsa, and corn. Cook about 4 minutes.
Remove from heat.
Stir rice into liquid. Cover, let stand 8 to 10 minutes or until rice is tender.
Serve with extra salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.57 Kcal (1518 kJ)
Calories from fat	87.95 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	102.89mg	34%
Sodium	1271.04mg	53%
Potassium	768.81mg	16%
Total Carbs	31.31g	10%
Sugars	3.96g	16%
Dietary Fiber	2.37g	9%
Protein	38.48g	77%
Vitamin C	7.2mg	12%
Iron	1.8mg	10%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	24.95 Kcal
		% Daily Value*
Total Fat	2.77g	15%
Cholesterol	29.19mg	34%
Sodium	360.61mg	53%
Potassium	218.12mg	16%
Total Carbs	8.88g	10%
Sugars	1.12g	16%
Dietary Fiber	0.67g	9%
Protein	10.92g	77%
Vitamin C	2mg	12%
Iron	0.5mg	10%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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