Teriyaki Chicken Noodle Salad Recipe

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Teriyaki Chicken Noodle Salad
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Ingredients:

Directions:

  1. In a large salad bowl combine salad, veggies, chicken and noodles.
  2. In a smaller dish, mix together the flavor packet from the ramen noodles, vinegar, OJ and oil.
  3. Pour dressing mixture over the salad. If desired, let stand 5 minutes, tossing occasionally to soften the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.57 Kcal (2096 kJ)
Calories from fat 268.85 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 53.13mg 18%
Sodium 997.82mg 42%
Potassium 626.97mg 13%
Total Carbs 36.99g 12%
Sugars 7.22g 29%
Dietary Fiber 1.86g 7%
Protein 22.36g 45%
Vitamin C 9.9mg 17%
Iron 2.9mg 16%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 170.29 Kcal (713 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 46%
Cholesterol 18.07mg 18%
Sodium 339.44mg 42%
Potassium 213.29mg 13%
Total Carbs 12.58g 12%
Sugars 2.46g 29%
Dietary Fiber 0.63g 7%
Protein 7.61g 45%
Vitamin C 3.4mg 17%
Iron 1mg 16%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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