Teri's Zone Tomato Salad Snack Recipe

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Teri's Zone Tomato Salad Snack
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Ingredients
5
Count
Nutrition
90
Calories
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Ingredients:

  • 1/3 tsp olive oil
  • 1 tsp basil

Directions:

  1. Dice tomatoes. Mix all ingredients. Balsamic vinegar to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.91 Kcal (376 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 5.1mg 2%
Sodium 220.59mg 9%
Potassium 347.06mg 7%
Total Carbs 8.87g 3%
Sugars 6.4g 26%
Dietary Fiber 1.84g 7%
Protein 10.36g 21%
Vitamin C 17.7mg 29%
Iron 0.2mg 1%
Calcium 292.3mg 29%
Amount Per 100 g
Calories 52.39 Kcal (219 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 2.97mg 2%
Sodium 128.55mg 9%
Potassium 202.25mg 7%
Total Carbs 5.17g 3%
Sugars 3.73g 26%
Dietary Fiber 1.07g 7%
Protein 6.04g 21%
Vitamin C 10.3mg 29%
Iron 0.1mg 1%
Calcium 170.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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