Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and 1/2 teaspoon salt.
- Cook 2 minutes or until onion is tender, stirring occasionally.
- Stir in tamarind or citrus fruit; cook 2 minutes, stirring to break up tamarind.
- Add ginger and next 5 ingredients (through cinnamon); cook 2 minutes, stirring frequently.
- Add remaining 1/2 teaspoon salt, potato, water, milk, and tempeh; bring to a boil.
- Cover, reduce heat, and simmer 15-20 minutes or until potatoes are tender. Uncover; stir in lime juice and soy sauce. Simmer 3 minutes or until slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.18 Kcal (1332 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Sodium | 824mg | 34% | |
| Potassium | 817.78mg | 17% | |
| Total Carbs | 39.06g | 13% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 20% | |
|---|---|---|---|
| Sodium | 242.7mg | 34% | |
| Potassium | 240.86mg | 17% | |
| Total Carbs | 11.5g | 13% | |
| Sugars | 2.63g | 36% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 4.34g | 29% | |
| Vitamin C | 3.7mg | 21% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 19% | |
| Calcium | 40.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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