Directions:
- Preheat oven to 220°C.
- If using fresh artichokes: clean, then boil in water with lemon juice for about 5 minutes; remove and trim outer leaves; if the artichokes have a choke (or thistle) in the centre, remove it; and chop the artichokes. If using canned artichokes or canned artichoke hearts: remove from the can, drain and chop.
- Grease a 18cm pie dish or tin.
- Line the pie dish with the pastry sheet, making sure that the pastry sheet reaches up the sides of the pie dish and a little above the edge of the dish; if necessary, trim the pastry sheet.
- Cover the pastry with baking paper, fill it with rice and blind-bake the pastry case for 15 minutes; as soon as you remove the pie dish from the oven, remove the rice and baking paper and allow the pastry case to cool.
- Meanwhile, in a small bowl, mix the shallots, garlic, thyme leaves and parmesan.
- Place the prosciutto in the bottom of the pie dish and top them with the well-drained, chopped artichoke pieces or artichoke hearts; sprinkle the shallots, garlic, thyme and parmesan mixture over the artichokes.
- Pour the broth or stock over the vegetables and scatter the chopped butter pieces over the top of the tart.
- Bake the tart for 20 minutes.
- Garnish with fresh basil leaves and serve warm with your choice of salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.79 Kcal (1431 kJ) | ||
| Calories from fat | 177.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 18% | |
| Sodium | 938.56mg | 39% | |
| Potassium | 568.85mg | 12% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 30% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 18% | |
| Sodium | 470.46mg | 39% | |
| Potassium | 285.15mg | 12% | |
| Total Carbs | 14g | 9% | |
| Sugars | 4.88g | 39% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 7.82g | 31% | |
| Vitamin C | 8.8mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 84.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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