Ingredients:
- nice medium russet potatoes , peeled if that seems right; or maybe not.
- 1/4 cup portagee sausage; chunked and just cooked.
- 1 large bay leif.
- cheese, grated , your choice but i used feta again as i had some left over.
- 2 spears fresh asparagus chopped course & just cooked.
- salt & fresh ground pepper to taste.
Directions:
- 1. Boil the potatoes in lots of water; with some salt and the Bay leif.
- 2. While the spuds are boiling, Sautee the chunked Italian & Portagee sausage together. See Photo
- 3. Just before the sausage is done add the asparagus and cook for a minute or two See Photo. Set aside.
- 4. When the potatoes are done, drain, remove the bay leif, and add the cheese; while the potatoes are still very hot.
- 5. Mash the potatoes & cheese, adding the butter and milk as needed.
- 6. Add the sausage, mushrooms, asparagus & spices & fold it all together. See Photo
- 7. Salt & fresh ground pepper to taste.
- 8. Serv.
- The lobster main course was a good choice. If you have a bland main course the potatoes will dominate the meal. See Photo
- Its avocado season here and I have half a dozen of them ripening in a basket by the window. I did some thin slices off a ripe one and laid them on top of the potatoes See Photo. Fantastic but not necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.9 Kcal (925 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 132.75mg | 6% | |
| Potassium | 1016.74mg | 22% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.4 Kcal (471 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 4% | |
| Sodium | 67.55mg | 6% | |
| Potassium | 517.32mg | 22% | |
| Total Carbs | 18.69g | 12% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 1mg | 11% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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