Directions:
- Preheat oven to 350°F.
- Pam an 8x8-inch pan.
- Mix all the dry ingredients. The recipe says use food processor, however, since you are simply mixing them well, it is easier to do it by hand.
- Use the processor for this or have a LOT of energy: Place all the wet ingredients in a work bowl and process until smooth. Scrape the sides of the bowl as needed.
- When smooth add the dry ingredients all at once and pulse until just moistened.
- Scrape into pan and sprinkle with nuts.
- Ours formed a ball that simply fell out leaving the processor almost clean. It did not effect the end result at all.
- Bake for 22 minutes or until they pull away from the sides of the pan. Let cool for 15 minutes before turning out of the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.47 Kcal (2003 kJ) | ||
| Calories from fat | 68.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 311.65mg | 13% | |
| Potassium | 345.82mg | 7% | |
| Total Carbs | 88.16g | 29% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 7.1mg | 40% | |
| Calcium | 486.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 12% | |
|---|---|---|---|
| Sodium | 124.03mg | 13% | |
| Potassium | 137.63mg | 7% | |
| Total Carbs | 35.09g | 29% | |
| Sugars | 11.87g | 119% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 6.82g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.8mg | 40% | |
| Calcium | 193.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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