Tastey Chicken Recipe

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

1-2 tbsp mccormick grill mates montreal chicken seasoning
1-2 tbsp oregano
1 tbsp ground thyme
1/4 cup brown sugar
2 whole chicken breasts

Directions:

Mix together Chicken seasoning, oregano, ground thyme, and brown sugar in a bowl. Rub mixture all over chicken. Gril chicken til cooked throughly. Use a brush to brush on extra syrup from mixture onto chicken while grilling for more flavor.
Another way for more flavor filled chicken: let mixture sit on chicken for a while before grilling it to let the flavor soak into meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.39 Kcal (680 kJ)
Calories from fat	22.63 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	6.15mg	2%
Sodium	392.73mg	16%
Potassium	104.36mg	2%
Total Carbs	33.29g	11%
Sugars	26.77g	107%
Dietary Fiber	1.29g	5%
Protein	2.52g	5%
Vitamin C	2.1mg	4%
Iron	1.5mg	8%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	321.84 Kcal (1347 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	4%
Cholesterol	12.19mg	2%
Sodium	778.36mg	16%
Potassium	206.83mg	2%
Total Carbs	65.99g	11%
Sugars	53.05g	107%
Dietary Fiber	2.55g	5%
Protein	5g	5%
Vitamin C	4.2mg	4%
Iron	2.9mg	8%
Calcium	131.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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