Tartare of Ahi Tuna Recipe

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Ingredients

Count

Nutrition

1958

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1/2 cup cold water
1/4 bosc pear, peeled and finely diced
1/2 scotch bonnet pepper , halved lengthwise
1/2 jalapeno pepper , halved lengthwise
1/2 red pepper , halved lengthwise
1/4 cup sesame oil
1 lb. fresh tuna, diced 1/4
2 tbsp pine nuts, lightly toasted
2 cloves garlic, minced
1 tsp kosher salt
1/4 cup fresh mint , chiffonade
8 slices whole wheat bread, crusts removed, toasted , and cut into triangles

Directions:

Mix the lemon juice with cold water in a small bowl. Add the diced pear and soak 15 minutes.
Scrape the seeds and membranes from the chili peppers and add to the oil in a small saucepan. Cook over very low heat to 2 minutes. Strain and discard the solids. Let the infused oil cool.
Mince the chili peppers and drain the pears. Put in a small bowl.
Add the remaining ingredients (except the bread) and gently mix.
Put the tartare in 8 small chilled cups and invert on 8 small plates.
Drizzle the infused oil on the tartare and around each plate. Serve with two toasted bread triangles on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1957.62 Kcal (8196 kJ)
Calories from fat	867.6 Kcal
		% Daily Value*
Total Fat	96.4g	148%
Cholesterol	172.33mg	57%
Sodium	3475mg	145%
Potassium	2191.64mg	47%
Total Carbs	128.99g	43%
Sugars	15.37g	61%
Dietary Fiber	18.71g	75%
Protein	132.9g	266%
Vitamin C	111.7mg	186%
Vitamin A	7.5mg	250%
Iron	368.2mg	2046%
Calcium	507.7mg	51%

Amount Per 100 g
Calories	189.85 Kcal (795 kJ)
Calories from fat	84.14 Kcal
		% Daily Value*
Total Fat	9.35g	148%
Cholesterol	16.71mg	57%
Sodium	337mg	145%
Potassium	212.54mg	47%
Total Carbs	12.51g	43%
Sugars	1.49g	61%
Dietary Fiber	1.81g	75%
Protein	12.89g	266%
Vitamin C	10.8mg	186%
Vitamin A	0.7mg	250%
Iron	35.7mg	2046%
Calcium	49.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.4

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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