Tarascan Soup Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion
4 large garlic cloves, minced
1 (28-oz) can diced tomatoes, undrained
2 (15-oz) cans pinto beans, undrained
2 tsp chili powder
1 tsp ground cumin
1/2 tsp hot sauce
1/4 tsp salt
1 (16-oz) can fat-free , less-sodium chicken broth
1 cup (4 oz) shredded reduced-fat monterey jack cheese
16 baked tortilla chips, crushed (about 1 cup)

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes. Stir in tomatoes; cook 5 minutes. Place beans in a blender or food processor; process until smooth. Add beans, chili powder, cumin, hot sauce, salt, and broth to pan; bring to a boil. Reduce heat to medium-low; cook 18 minutes. Serve with cheese and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175 Kcal (733 kJ)
Calories from fat	43.43 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	3.15mg	1%
Sodium	260.08mg	11%
Potassium	172.19mg	4%
Total Carbs	28.08g	9%
Sugars	1.45g	6%
Dietary Fiber	2.63g	11%
Protein	5.42g	11%
Vitamin C	2.6mg	4%
Iron	1.1mg	6%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	243.18 Kcal (1018 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	7%
Cholesterol	4.38mg	1%
Sodium	361.41mg	11%
Potassium	239.28mg	4%
Total Carbs	39.02g	9%
Sugars	2.01g	6%
Dietary Fiber	3.66g	11%
Protein	7.53g	11%
Vitamin C	3.7mg	4%
Vitamin A	0.1mg	1%
Iron	1.5mg	6%
Calcium	129.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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