Directions:
- Mix milk, tapioca, 2 tablespoons splenda, and egg yolk in medium saucepan. Let stand 5 minutes.
- Beat egg white with electric mixer to soft peaks. Gentle add 2 tablespoons Splenda.
- Cook milk mixture over medium heat, stir constantly until it comes to a full boil. Remove from heat. Combine with egg white mixture. Add vanilla. Use elect. mixer quickly to combine whites and milk mixture. Cover with plastic wrap over surface of pudding. Let stand 20 minutes. Uncover and mix with elect. mixer once more. Recover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 10% | |
| Sodium | 55.39mg | 2% | |
| Potassium | 142.12mg | 3% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 4.21g | 17% | |
| Protein | 4g | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.62 Kcal (342 kJ) | ||
| Calories from fat | 13.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 10% | |
| Sodium | 52.27mg | 2% | |
| Potassium | 134.12mg | 3% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.98g | 17% | |
| Protein | 3.77g | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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