Tangy Stuffed Mushrooms Recipe

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Ingredients:

Serving

1 -2 lb of fresh button style mixed mushrooms, rinsed and stems removed
1 (8 oz) container cream cheese (low fat fine )
1/4 cup shredded parmesan cheese (more or less per preference)
2 tbsp shredded parmesan cheese
2 -4 garlic cloves, minced
3 stalks green onions, finely diced
juice of half a lemon
1 tbsp olive oil for brushing on mushroom cap
1 -2 tsp of onion powder for dusting on mushroom cap (optional)
salt and pepper

Directions:

Gently wash mushrooms in cold water, remove stems and discard. dry mushrooms in strainer or upside down on paper towels. preheat oven to 350. in a microwave safe container combine cream cheese, 1/4 cup parmesan, minced garlic, green onion (conserving enough to top on mushrooms), and lemon juice. microwave for 30 seconds to 1 minute, remove from microwave and stir well then cover, set aside. on a baking sheet or foil, place mushroom caps upside down (hole facing surface) brush the outside of caps gently with olive oil and lightly dust with salt and onion powder. turn mushrooms over so hole is facing up. with a spoon and cheese mixture, spoon in enough that the cap is fully stuffed. when all have been stuffed, sprinkle the 2 tbsp of parmesan cheese and remaining green onion evenly over top of cheese mixture. place in oven and bake for 20 minutes. remove from oven and let cool for 3-4 minutes, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.87 Kcal (129 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	2.39mg	1%
Sodium	182.33mg	8%
Potassium	23.29mg	0%
Total Carbs	1.8g	1%
Sugars	0.2g	1%
Dietary Fiber	0.05g	0%
Protein	1.36g	3%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	75.1 Kcal (314 kJ)
Calories from fat	48.51 Kcal
		% Daily Value*
Total Fat	5.39g	3%
Cholesterol	5.81mg	1%
Sodium	443.54mg	8%
Potassium	56.65mg	0%
Total Carbs	4.38g	1%
Sugars	0.49g	1%
Dietary Fiber	0.11g	0%
Protein	3.3g	3%
Vitamin C	0.9mg	1%
Iron	0.1mg	0%
Calcium	82.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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