Directions:
- In a saucepan bring the juices, rind and sugar to the boil. Remove from heat and remove rind.
- Dissolve the cornflour in the milk and gradually add to the juices.
- Return to a medium heat and cook, stirring continually, until mixture thickens and returns to the boil then simmer for 2-3 minutes then remove from heat.
- Place in a blender, add yogurt and puree for 10 seconds.
- Pour mixture into individual dishes or teacups, or one large bowl, and refrigerate until set and cold.
- Serve with a few raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.49 Kcal (760 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 37.9mg | 2% | |
| Potassium | 388.09mg | 8% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 18.61g | 74% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 74.5mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 3% | |
| Sodium | 16.35mg | 2% | |
| Potassium | 167.45mg | 8% | |
| Total Carbs | 17.15g | 13% | |
| Sugars | 8.03g | 74% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.67g | 8% | |
| Vitamin C | 32.2mg | 124% | |
| Calcium | 49.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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