Directions:
- In a small saucepan, combine all ingredients. Over medium heat, bring mixture to a boil and boil 1 minute. Remove from heat and cool. Serve with assorted fresh fruit. Yield: about 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 5.41mg | 0% | |
| Potassium | 5.26mg | 0% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 9.8g | 39% | |
| Protein | 0.48g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 323 Kcal (1352 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 1% | |
|---|---|---|---|
| Cholesterol | 99.8mg | 5% | |
| Sodium | 39.56mg | 0% | |
| Potassium | 38.49mg | 0% | |
| Total Carbs | 73.44g | 3% | |
| Sugars | 71.71g | 39% | |
| Protein | 3.49g | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 15.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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