Directions:
- Make a paste of the yogurt, chili powder, paprika and garlic, and ginger.
- Brush the paste generously over both sides of the chicken.
- Let marinate at least 12 hours.
- Season lightly with a bit of salt.
- Line a pan with foil and bake chicken at 400F for 50 minutes to an hour, or until it is a rich, golden-brown color (you may have to pour off the juices halfway through).
- OR grill on the bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.1 Kcal (2173 kJ) | ||
| Calories from fat | 321.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.69g | 55% | |
|---|---|---|---|
| Cholesterol | 208.99mg | 70% | |
| Sodium | 220.96mg | 9% | |
| Potassium | 575.3mg | 12% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 42.52g | 85% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.65 Kcal (802 kJ) | ||
| Calories from fat | 118.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 55% | |
|---|---|---|---|
| Cholesterol | 77.16mg | 70% | |
| Sodium | 81.58mg | 9% | |
| Potassium | 212.4mg | 12% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 15.7g | 85% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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