Tamanna's Fried Rice Recipe

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Ingredients:

Serving

4 cups cold cooked rice
2 tbsp cooked carrots
2 tbsp onions
2 tbsp red capsicums
2 tbsp baby corn, cut into small pieces
1 cup cabbage, finely chopped
1/2 cup chicken breast fillet (boiled, shredded )
1/2 tsp garlic paste
1 tsp salt
1/2 tsp ajinomoto (optional)
1/4 tsp black pepper
4 tsp white vinegar
1 tsp soy sauce
3 -4 tsp green chili sauce
red chili sauce
3 1/2 tbsp vegetable oil
spring onion (green parts )

Directions:

Heat oil in a large pan, cook onion and garlic for about 3-4 minutes, or until soft.
Add all vegetables together except cabbage.
Add all sauce and seasoning.
Stir and cook for about 2-3 minutes; add rice and stir well.
Add cabbage, chicken, spring onion leaves, serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.18 Kcal (1525 kJ)
Calories from fat	150.19 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	12.15mg	4%
Sodium	840.7mg	35%
Potassium	340.64mg	7%
Total Carbs	42.67g	14%
Sugars	3.13g	13%
Dietary Fiber	4.92g	20%
Protein	11.76g	24%
Vitamin C	12.4mg	21%
Iron	2mg	11%
Calcium	24mg	2%

Amount Per 100 g
Calories	138.19 Kcal (579 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	26%
Cholesterol	4.61mg	4%
Sodium	319mg	35%
Potassium	129.25mg	7%
Total Carbs	16.19g	14%
Sugars	1.19g	13%
Dietary Fiber	1.87g	20%
Protein	4.46g	24%
Vitamin C	4.7mg	21%
Iron	0.8mg	11%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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