Takkali Payam Opma Recipe

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Ingredients:

Serving

1/3 cup oil
1/3 cup raw cashews
1 cup semolina
1 1/4 tsp black mustard seeds
1 1/2 tsp yellow split peas
2 tsp split white gram
2 green chili peppers, chopped
1 tbsp gingerroot, grated
1/2 cup onion, chopped
1 tomato, peeled, seeded and chopped
1 1/2 tsp coarse salt
1/2 cup yogurt
1 1/2 cups hot water
1 tbsp lemon juice
1 tbsp cilantro leaf
1 thai chile, chopped
2 garlic cloves, minced

Directions:

Fry cashews in 1 tablespoon of oil.
In a wok; set aside.
Mix yogurt with hot water; set aside.
Toast semolina in 1 tablespoon of oil in a wok for 5 minutes, stirring often. Transfer to a bowl and set aside.
Heat 3 tablespoons of oil in the wok. Add mustard seeds and cover until them stop popping. Lower heat and add split peas, cook, stirring for 1 minute. Lower heat further, add gram beans and cook, stirring, for 1 minute. Add Thai pepper and cook for 30 seconds, stirring.
Add onions and cook, stirring, for 2 minutes.
Add chilies, ginger and garlic, cook for 3 minutes.
Add semolina, yogurt mix, tomatoes and salt. Stir often with a folding motion,as if folding in egg whites.
Cook for 15 minutes.
Fold in cashews, cilantro and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.45 Kcal (1940 kJ)
Calories from fat	253.64 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Cholesterol	4.04mg	1%
Sodium	900.88mg	38%
Potassium	414.58mg	9%
Total Carbs	43.47g	14%
Sugars	5.27g	21%
Dietary Fiber	3.39g	14%
Protein	11g	22%
Vitamin C	60.8mg	101%
Iron	3.4mg	19%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	174.19 Kcal (729 kJ)
Calories from fat	95.33 Kcal
		% Daily Value*
Total Fat	10.59g	43%
Cholesterol	1.52mg	1%
Sodium	338.6mg	38%
Potassium	155.82mg	9%
Total Carbs	16.34g	14%
Sugars	1.98g	21%
Dietary Fiber	1.27g	14%
Protein	4.14g	22%
Vitamin C	22.8mg	101%
Iron	1.3mg	19%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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