Directions:
- Clean the sardines by cutting the heads and tails off with a scissors. Then, cut down the backbone to open the fish. Do not slice completely through. Remove the bone.
- Coat the insides of the sardines with a covering of gray salt and close the fillet. Coat the outside with salt, and place in a shallow, small plate. Cover and place in the refrigerator for 12 hours.
- Rinse well and slice in half to separate the fillets.
- In a small bowl, whisk the lemon juice, olive oil, and oregano together. On a platter, lay the tomatoes out and place the sardine fillets on top. Pour the lemon mixture over the fish. Toss olives on top and serve with the rustic bread for meze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.35 Kcal (3841 kJ) | ||
| Calories from fat | 705.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.36g | 121% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 729.03mg | 30% | |
| Potassium | 811.57mg | 17% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 7.1mg | 39% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 432.76 Kcal (1812 kJ) | ||
| Calories from fat | 332.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.97g | 121% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 9% | |
| Sodium | 343.92mg | 30% | |
| Potassium | 382.86mg | 17% | |
| Total Carbs | 19.77g | 14% | |
| Sugars | 3.77g | 32% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 10.23g | 43% | |
| Vitamin C | 6.7mg | 24% | |
| Iron | 3.3mg | 39% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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