Directions:
- Pre-heat oven to 400 degrees.
- Heat oil in a frying pan.
- Put 2-3 T. of beans on the end of a tortilla.
- Sprinkle with a little cheese and onions (if using).
- Roll up starting at the end with filling.
- Fry in oil for 15 seconds per side.
- Place on baking sheet
- Repeat until all burritos are rolled up on pan.
- Bake for 5-7 minute.
- Burritos can be put in a freezer bag before baking and frozen for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.86 Kcal (1988 kJ) | ||
| Calories from fat | 311.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.65g | 53% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 4% | |
| Sodium | 592.77mg | 25% | |
| Potassium | 295.47mg | 6% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 321.86 Kcal (1348 kJ) | ||
| Calories from fat | 211.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 53% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 4% | |
| Sodium | 401.78mg | 25% | |
| Potassium | 200.27mg | 6% | |
| Total Carbs | 21.73g | 11% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 2.93g | 17% | |
| Protein | 6.73g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 90.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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