Directions:
- Combine all ingredients, and stir to blend. Makes the equivalent of two 1 1/4-ounce packages of taco seasoning mix. To make Taco Filling: brown 2 lbs lean ground beef in large skillet over medium heat; drain grease. Add 1 C water and Taco Seasoning Blend. Reduce heat, cover pan, and simmer 10 minutes, stirring occasionally. If watery, remove cover and reduce. Makes enough filling for 16 to 20 tacos. One could also stir in 1 14.5 oz can of refried beans for burrito filling. Spicier than standard taco seasoning; halve cayenne/hot paprika if you prefer it milder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.06 Kcal (821 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Sodium | 7216.67mg | 301% | |
| Potassium | 610.29mg | 13% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 263.3 Kcal (1102 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 4% | |
|---|---|---|---|
| Sodium | 9692.01mg | 301% | |
| Potassium | 819.62mg | 13% | |
| Total Carbs | 54.68g | 14% | |
| Sugars | 3.52g | 10% | |
| Dietary Fiber | 9.88g | 29% | |
| Protein | 7.39g | 11% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.3mg | 30% | |
| Calcium | 194.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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