Taco Salad Bar Recipe

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Taco Salad Bar
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Ingredients:

Directions:

  1. In a large skillet, over medium heat add the canola oil and saute the meat.
  2. Mix the 8 dried spices together.
  3. Add the 8 spice mixture along with salt and pepper, stir in the water and simmer until all is well incorporated.
  4. Once your meat is browned remove from the heat and place in an attractive serving dish, or you can serve from the skillet.
  5. In separate serving bowls, have lined up:.
  6. Chips, lettuce, tomatoes, jalapenos, cheese, cilantro, and the dressing of your choice or Creamy Salsa Dip And/Or Taco Salad Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.9 Kcal (2298 kJ)
Calories from fat 251.55 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 129.81mg 43%
Sodium 503.43mg 21%
Potassium 743.63mg 16%
Total Carbs 39.17g 13%
Sugars 3.3g 13%
Dietary Fiber 4.56g 18%
Protein 37.11g 74%
Vitamin C 11.7mg 19%
Vitamin A 0.8mg 27%
Iron 2.4mg 13%
Calcium 366.3mg 37%
Amount Per 100 g
Calories 144.52 Kcal (605 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 43%
Cholesterol 34.18mg 43%
Sodium 132.55mg 21%
Potassium 195.79mg 16%
Total Carbs 10.31g 13%
Sugars 0.87g 13%
Dietary Fiber 1.2g 18%
Protein 9.77g 74%
Vitamin C 3.1mg 19%
Vitamin A 0.2mg 27%
Iron 0.6mg 13%
Calcium 96.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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