Directions:
- Place fish in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with salt and chili powder.
- Cover and bake at 350° for 20 minutes. Pour taco sauce over fish. Bake, uncovered, for 5-8 minutes longer or until heated through. Immediately sprinkle with tortilla chips and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 59.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 10% | |
| Sodium | 646.37mg | 27% | |
| Potassium | 220.31mg | 5% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.36 Kcal (680 kJ) | ||
| Calories from fat | 58.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 634.72mg | 27% | |
| Potassium | 216.33mg | 5% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 11.09g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 115.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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