Taco Dip Aka 7 Layer Dip Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 (1 1/4 oz) packet taco seasoning
8 oz sour cream
8 oz cream cheese, softened
1 (4 1/2 oz) can chopped green chilies (in the mexian food isle with refried beans)
1 green pepper, chopped
1 bunch scallion , chopped (to taste -i love s so i use entire amount, but if you prefer less -only chop what you need)
1 (8 oz) can black olives, sliced (to taste)
1 (12 oz) jar chunky salsa , drain most of liquid (your favorite brand-any kind will do)
16 oz cheddar cheese, shredded
1 (9 oz) bag tortilla chips

Directions:

Mix refried beans & taco seasoning with an electric mixer and spread into the bottom of a 9x12 inch pan.
Mix sour cream & softened cream cheese with an electric mixer and spread over bean layer.
Spoon chopped chilies, distributing evenly over the cream cheese/sour cream layer.
Sprinkle chopped green peppers, scallions & black olives as your next layer.
Next we add the salsa, but I usually drain it a bit in a colander because too much liquid will cause the dip to be soggy. Distribute evenly across the pan.
Sprinkle with shredded cheese & refrigerate until ready to serve.
Serve with tortilla chips. The dip is rather heavy so stronger chips are best. Tostitos Gold or scoops work best.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.4 Kcal (1153 kJ)
Calories from fat	202.13 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	67.1mg	22%
Sodium	382.25mg	16%
Potassium	151.57mg	3%
Total Carbs	6.92g	2%
Sugars	1.47g	6%
Dietary Fiber	0.8g	3%
Protein	11.98g	24%
Vitamin C	14.1mg	24%
Iron	0.5mg	3%
Calcium	326.8mg	33%

Amount Per 100 g
Calories	272.86 Kcal (1142 kJ)
Calories from fat	200.26 Kcal
		% Daily Value*
Total Fat	22.25g	35%
Cholesterol	66.47mg	22%
Sodium	378.72mg	16%
Potassium	150.17mg	3%
Total Carbs	6.85g	2%
Sugars	1.45g	6%
Dietary Fiber	0.79g	3%
Protein	11.87g	24%
Vitamin C	14mg	24%
Iron	0.5mg	3%
Calcium	323.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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