Directions:
- Mix the first 3 ingredients together and spread on a round plate or in a square pyrex dish.
- Cover with the salsa or taco sauce, then with the mozzarella cheese, then with the green pepper, then with the tomato, then with the green onions, finish with a layer of cheddar cheese.
- Serve with crisp taco chips or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 534.42mg | 22% | |
| Potassium | 177.09mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 23% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 13% | |
| Sodium | 466.24mg | 22% | |
| Potassium | 154.5mg | 4% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.2g | 10% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 10.87g | 25% | |
| Vitamin C | 10mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 298.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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