Tabouli Chicken Casserole Recipe

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Ingredients:

Serving

1 cut up broiler-fryer chicken
2 (6 oz) cans marinated artichoke hearts, drained
1 (15 oz) can chickpeas, drained
1 (15 oz) can chopped tomatoes
3 medium carrots, coarsely grated
1/2 cup chicken broth
1/4 cup white wine
1 tbsp chopped fresh mint
1 tsp chopped garlic
1 cup bulgar wheat
1 tbsp finely grated lemon , rind of
2 tbsp cornstarch
4 tbsp cold water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cucumber

Directions:

Grease a large casserole dish and place the artichokes, chickpeas, tomatoes, carrots, chicken broth, wine, mint, garlic, bulgur wheat and lemon peel in the dish.
In a small bowl, mix cornstarch and water until smooth.
Add the cornstarch mixture to the vegetable mixture, stirring well.
Place chicken on top or the vegetable mixture.
Bake, covered, in a 350 F oven for 45 minutes.
Remove cover and bake an additional 15 minutes or until fork can be inserted into chicken with ease.
Remove from oven and sprinkle with parsley and cucumbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.86 Kcal (435 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	32.75mg	11%
Sodium	131.73mg	5%
Potassium	239.68mg	5%
Total Carbs	14.77g	5%
Sugars	2.06g	8%
Dietary Fiber	3.93g	16%
Protein	5.02g	10%
Vitamin C	12.1mg	20%
Vitamin A	0.8mg	27%
Iron	15.8mg	88%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	66.4 Kcal (278 kJ)
Calories from fat	8.21 Kcal
		% Daily Value*
Total Fat	0.91g	2%
Cholesterol	20.94mg	11%
Sodium	84.21mg	5%
Potassium	153.22mg	5%
Total Carbs	9.44g	5%
Sugars	1.32g	8%
Dietary Fiber	2.51g	16%
Protein	3.21g	10%
Vitamin C	7.7mg	20%
Vitamin A	0.5mg	27%
Iron	10.1mg	88%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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