Tabouleh Recipe

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Tabouleh
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Ingredients
13
Count
Nutrition
219
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place bulgur (and salt) in a bowl.
  2. Pour boiling water over the wheat and stir well. Set aside for 30 minutes, stirring occasionally, until water is completely absorbed and the bulgur is tender.
  3. Add the mint, parsley, cucumber, tomato, and red onion to the cooked bulgur and stir well.
  4. Mix garlic, lemon juice, olive oil, and Tabasco in a small bowl.
  5. Pour over bulgur and toss well.
  6. Best when allowed to stand and cool for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.91 Kcal (917 kJ)
Calories from fat 133.56 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 303.25mg 13%
Potassium 253.35mg 5%
Total Carbs 18.98g 6%
Sugars 3.61g 14%
Dietary Fiber 2.99g 12%
Protein 3.14g 6%
Vitamin C 24.2mg 40%
Vitamin A 0.7mg 25%
Iron 106.7mg 593%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 72.86 Kcal (305 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 23%
Sodium 100.94mg 13%
Potassium 84.33mg 5%
Total Carbs 6.32g 6%
Sugars 1.2g 14%
Dietary Fiber 0.99g 12%
Protein 1.05g 6%
Vitamin C 8.1mg 40%
Vitamin A 0.2mg 25%
Iron 35.5mg 593%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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