Directions:
- In microwave-safe bowl mix together the peanut butter, corn syrup, and brown sugar.
- Microwave for about 3 minutes on high.
- Stir in the ground flaxseed and vanilla then pour the mixture over the rice krispies and mix well.
- Coat a 9x13 inch baking pan with nonstick cooking spray.
- Then spread the mixture into the pan and press down to form a dense sheet.
- Let set for 5 to 10 minutes until firmly set.
- Then cut into bars.
- Makes about 28 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.8 Kcal (3771 kJ) | ||
| Calories from fat | 366.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.69g | 63% | |
|---|---|---|---|
| Sodium | 425.32mg | 18% | |
| Potassium | 726.97mg | 15% | |
| Total Carbs | 127.35g | 42% | |
| Sugars | 93.7g | 375% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 63% | |
|---|---|---|---|
| Sodium | 113.69mg | 18% | |
| Potassium | 194.33mg | 15% | |
| Total Carbs | 34.04g | 42% | |
| Sugars | 25.05g | 375% | |
| Dietary Fiber | 3.53g | 53% | |
| Protein | 4.93g | 37% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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