Swordfish with Olive, Pinenut, and Parsley Relish |
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Prep Time: 35 Minutes Cook Time: 0 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Ingredients:
4 5- to 6-ounce swordfish steaks |
1/2 teaspoon plus 1/8 teaspoon dried crushed red pepper |
2 tablespoons extra-virgin olive oil, divided |
1 1/4 cups thinly sliced shallots |
2 large garlic cloves, minced |
1/2 cup pitted brine-cured green olives, quartered lengthwise |
3 tablespoons pine nuts, toasted |
1/2 cup chopped fresh italian parsley |
1/3 cup dry white wine |
Directions:
1. Sprinkle fish with 1/2 teaspoon red pepper, salt, and pepper. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish; cook until opaque in center, 4 to 5 minutes per side. Transfer to platter; cover. Add 1 tablespoon oil and shallots to skillet; sauté over medium heat until golden, 3 to 4 minutes. Add 1/8 teaspoon red pepper, garlic, and olives; sauté 1 minute. Add pine nuts, parsley, and wine; boil until most of liquid is gone, 30 seconds. Season with salt and pepper. Spoon over fish.
2. Per serving: 393 calories, 22 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
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