Directions:
- In the work bowl of your food processor, puree the swordfish until it is a coarse paste. In a bowl mix together the bread crumbs, egg, cheese, pine nuts, and basil. Add the swordfish mixture. It should have a doughy, paste-like consistency. Season with salt and pepper. Using two tablespoons form mixture into 12 football shaped croquettes. In a skillet heat the oil until it a deep fry thermometer reads 375 degrees. Meanwhile, dredge the croquettes in the flour, shaking off the excess. Place the croquettes in the hot oil and fry for 6 minutes, carefully rotating them to insure even browning. Remove and drain on a paper towels. In a sauce pan place the tomato sauce and then add the croquettes. Cook for 5 minutes. Serve in a bowl surrounded by the sauce and garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.05 Kcal (3320 kJ) | ||
| Calories from fat | 612.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.01g | 105% | |
|---|---|---|---|
| Cholesterol | 116.85mg | 39% | |
| Sodium | 612.2mg | 26% | |
| Potassium | 525.07mg | 11% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.6mg | 15% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 264.09 Kcal (1106 kJ) | ||
| Calories from fat | 203.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 105% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 39% | |
| Sodium | 203.86mg | 26% | |
| Potassium | 174.85mg | 11% | |
| Total Carbs | 6.41g | 6% | |
| Sugars | 1.11g | 13% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 8.84g | 53% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.9mg | 15% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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