Swordfish Baked in Foil with Mediterranean Flavors (Tyler Florence) Recipe

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Swordfish Baked in Foil with Mediterranean Flavors (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.75 Kcal (1171 kJ)
Calories from fat 153.19 Kcal
% Daily Value*
Total Fat 17.02g 26%
Sodium 790.82mg 33%
Potassium 834.89mg 18%
Total Carbs 21.64g 7%
Sugars 3.37g 13%
Dietary Fiber 10.59g 42%
Protein 14.37g 29%
Vitamin C 27.4mg 46%
Iron 2.3mg 13%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 26%
Sodium 315.58mg 33%
Potassium 333.16mg 18%
Total Carbs 8.63g 7%
Sugars 1.34g 13%
Dietary Fiber 4.22g 42%
Protein 5.74g 29%
Vitamin C 10.9mg 46%
Iron 0.9mg 13%
Calcium 47.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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