Swiss Steak Bh&g Year 1937 Recipe

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Swiss Steak Bh&g Year 1937
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Ingredients
10
Count
Nutrition
292
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Trim fat from meat. Cut into 4 serving size pieces.
  2. Combine the flour, salt and pepper. With the notched side of a meat mallot, pound flour mixture into meat, both sides.
  3. In a large skillet brown meat on both sides in hot oil. Drain off fat.
  4. Add undrained tomatoes, onion, celery, carrot and thyme. Bring to boil, reduce heat. Cover and simmer about 1 1/4 hours or until meat is tender.
  5. Skim off any fat.
  6. Serve over rice or noodles.
  7. Oven directions:
  8. Prepare and brown meat in skillet, as above. Transfer meat to a 2 qt baking dish.
  9. In the same skillet combine undrained tomatoes, onion, celery, carrot and thyme. Bring to a full boil, scraping up any browned bits.
  10. Pour over meat.
  11. Cover and bake in a 350 degree oven about 1 hour until tender. Serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.55 Kcal (1221 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 91.83mg 31%
Sodium 248.47mg 10%
Potassium 799.16mg 17%
Total Carbs 11.16g 4%
Sugars 5.12g 20%
Dietary Fiber 2.39g 10%
Protein 33.75g 67%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 5%
Iron 3.6mg 20%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 104.09 Kcal (436 kJ)
Calories from fat 36.59 Kcal
% Daily Value*
Total Fat 4.07g 18%
Cholesterol 32.79mg 31%
Sodium 88.71mg 10%
Potassium 285.31mg 17%
Total Carbs 3.98g 4%
Sugars 1.83g 20%
Dietary Fiber 0.85g 10%
Protein 12.05g 67%
Vitamin C 6.6mg 31%
Vitamin A 0.1mg 5%
Iron 1.3mg 20%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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