Swiss Chard with Currants and Pine Nuts Recipe

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Swiss Chard with Currants and Pine Nuts
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Ingredients:

Directions:

  1. Place the raisins or currants in a bowl and pour hot water to cover. Soak 10 minutes and drain.
  2. Fill a bowl with ice and water. Bring a large pot of generously salted water to boil and add the chard. Cook for 1-2 minutes, until just tender. Transfer to the bowl of ice water and let sit for a few minutes. Drain and squeeze out as much water as you can. Chop coarsely.
  3. Heat the oil over medium heat in a large, non-stick skillet. Add the chard stems and cook 3-5 minutes until tender. Add the pine nuts and cook, stirring, until they begin to color, 2-3 minutes. Add the garlic and cook, stirring, about a minute.
  4. Add the chopped greens and raisins/currants and toss; heat through 2 minutes. Season to taste with black pepper and serve, or allow to cool and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.2 Kcal (2618 kJ)
Calories from fat 421.98 Kcal
% Daily Value*
Total Fat 46.89g 72%
Sodium 1934.24mg 81%
Potassium 3670.93mg 78%
Total Carbs 44.5g 15%
Sugars 11.61g 46%
Dietary Fiber 20.11g 80%
Protein 22.26g 45%
Vitamin C 282.8mg 471%
Iron 20mg 111%
Calcium 484.4mg 48%
Amount Per 100 g
Calories 63.22 Kcal (265 kJ)
Calories from fat 42.67 Kcal
% Daily Value*
Total Fat 4.74g 72%
Sodium 195.58mg 81%
Potassium 371.19mg 78%
Total Carbs 4.5g 15%
Sugars 1.17g 46%
Dietary Fiber 2.03g 80%
Protein 2.25g 45%
Vitamin C 28.6mg 471%
Iron 2mg 111%
Calcium 49mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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