Swiss Chard Soup Recipe

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Swiss Chard Soup
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Ingredients
9
Count
Nutrition
2194
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Add onion and sautee for five to seven minutes.
  3. Add garlic and sautee another minute.
  4. Add basil.
  5. Add stock and potatoes.
  6. Simmer on medium low for ten minutes.
  7. Add the chard.
  8. Cook for twenty minutes.
  9. Blend with an immersion blender.
  10. Salt and pepper to taste.
  11. Pour into bowls and top each with a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2193.85 Kcal (9185 kJ)
Calories from fat 198.95 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 20.13mg 7%
Sodium 74514.09mg 3105%
Potassium 1848.95mg 39%
Total Carbs 404.82g 135%
Sugars 7.68g 31%
Dietary Fiber 9.29g 37%
Protein 12.27g 25%
Vitamin C 44.8mg 75%
Iron 4.4mg 24%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 220.11 Kcal (922 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 34%
Cholesterol 2.02mg 7%
Sodium 7476.08mg 3105%
Potassium 185.51mg 39%
Total Carbs 40.62g 135%
Sugars 0.77g 31%
Dietary Fiber 0.93g 37%
Protein 1.23g 25%
Vitamin C 4.5mg 75%
Iron 0.4mg 24%
Calcium 17.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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